Boost Your Immune System

For Cold and Flu Season

Cold and Flu season is around the corner and experienced nutritionists know that the best defense is a good offense when it comes to preventing the flu and/or reducing the chances of contracting the flu. Now is also the time to focus on boosting the immune system to help your body in case of exposure or recovery from COVID.

Studies show that a strong immune system requires a healthy gut, (Gastrointestinal System), reducing inflammatory foods and increasing the consumption of plant-based foods and long with effective supplementation. A strong immune system helps attack germs/antigens and lessen a severe inflammatory (cytokine) reaction throughout the body and brain.

• Reduce or eliminate simple sugars!  Studies show that daily sugar consumption can reduce white blood cell count and weaken the immune system.
• Drink More Water!  Drink at least ½ ounce of purified water per pound weight.
• Wash your hands! – Using soap and hot water for 20 seconds and keep an antiseptic gel handy. 😊
• Monthly massage! Studies show therapeutic massage increases circulation and supports your lymphatic system by assisting the elimination of inflammatory toxins.
• Consume Fundamental Nutrients.  Vitamin C & Antioxidants // Vitamin D and K //N-Acetyl Cysteine (NAC) and a Vitamin B Complex.
• – Daily exercise and elevating your heart rate for 20-40 minutes has shown to boost the immune system while stimulating natural endorphins for pain relief and relaxation.
• Quality Sleep with 20-Min Power NapsWe cannot overlook the importance of sleep. Rest is an effective boost to your immune system! If possible, try a mid-afternoon power nap!

**Vitamin D is an important factor in immune system health. Some studies have shown that there is a link between vitamin D status and the risk of developing influenza. People who have low vitamin D levels may have an increased risk of developing influenza. (Flu) Vitamin D receptors are found on the surface of cells where they receive chemical signals.

** Vitamin D works in the immune system by reducing levels of inflammatory proteins called cytokines, as well as increasing the amount of antimicrobial proteins, which are naturally occurring antibiotics that destroy invading germs and viruses. This combination of lowering inflammation and increasing antimicrobial defenses can help an individual’s immune system fight infections more effectively.

Check Your Vitamin D Level — How do you measure up? Optimal levels should measure in the (50-80 nmol/l) range. All too often, patients are told their levels are adequate if over 30 nmol/l – when in fact – they are borderline low.

Clean Up The Gut! The foundation for all immuno-therapy begins with addressing any GI imbalance.

For questions about Foundational Nutrition and Healthy Gut Support schedule a healthy lifestyle consultation.